Stuck inside? Work on your pitching.
Updated: May 13
With baseball on hold for the time being, it's still possible to get your work in.
Here's a good pitching drill we did for the North Jersey Cardinals players that works on balance that you can do just about anywhere. It's good for pitchers of all ages, too.
Balance is crucial for a pitcher if he's going to be able to throw strikes. The ability to control your lower half is instrumental in being able to control where the baseball goes.