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Welcome to the Baseball Workout Zone

Updated: Apr 22, 2020

Thanks for checking out the Baseball Workout Zone. Over the course of my baseball coaching career, I've been fortunate to work with and learn from the great baseball teachers like Leo Mazzone, Clint Hurdle, Sam Perlozzo, Joe Riggoli and many more.

baseball training

I'm looking to take what I've learned from them and share that knowledge with you.

There's really no "one way" to do anything in baseball, but there are certain fundamentals that every good player does. I like to take what a player does naturally and whenever possible build on that to help that player achieve his or her fullest potential.

I do all my training at D-BAT in Mountainside, NJ; it's convenient to Essex, Morris and Union Counties.

Any questions? I'd love to hear from you. Email me at, or call or text me at 973-520-6545.

Jim Monaghan

Baseball Workout Zone

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